10 Super Foods For Skin(5)

 

5. Dark Delight


Image Source: Flickr

Image Source: Flickr

Dark and sensual, creamy to the tongue and warm comfort to your soul – I am of course referring to chocolate! Sadly I am more a fan of milk chocolate than the dark variety but beggars can’t be choosers!

Believe it or not, dark chocolate with a cacao content of 60% or more is known to help keep your skin hydrated and protected from the sun!