5. Move More
The more you move, the more calories you will be burning and the better you will feel, but this doesn’t necessarily mean going to the gym for 2 hours a day or waking up an hour early to go for a run. What it means is that you should take the stairs instead of the lift/elevator and park further away from the building. You’d be surprised at how many extra calories you will burn when you start to build movement into everything that you do.
