5. Avocado
Avocados offer a multitude of monounsaturated fatty acids as well as important nutrients. Adding them as part of your diet can improve your LDL levels, a great thing for everybody who is obese! Most of us know avocado from guacamole which is included in the corn chips filled with fat. A good idea here is to add in some avocado slices in salads or you can combine guacamole with cucumber slices.
