5. Probiotics
Many studies have shown that acne and inflammation in our gut tracts is closely linked, due to the high number of toxins and bad bacteria that outweigh any good and beneficial bacteria in our digestive system. The only way to prevent them from getting out of control and cause inflammation and acne, is to balance our internal bacterial system with the introduction of good bacteria like probiotics and digestive enzymes. Good natural sources of probiotics are goat/sheep or Greek yogurt with live cultures, kefir, dark chocolate, miso soup, tempeh, micro-algae/sea weed and kombucha tea.
No matter what your acne control regime is, it is important to help your body fight the inflammation from inside out with the right diet and lifestyle choices. Try any if not all these foods and keep track of the difference yourself.
