4. Vitamin B6
Spinach Leaves
Also known as pyridoxine, vitamin B6 helps boost your body’s production of norephinephrine and serotonin. These two hormones are both extremely important mood regulators, and not having enough can lead to stress and depression. Because vitamin B6 actually helps to build serotonin, it’s a vital part of reducing the effects of stress in your life.
Foods that contain high levels of vitamin B6 include carrots, sunflower seeds, shrimp, tuna, turkey, and spinach.
