There are a number of ways that stress can cause problems for your health. It can cause everything from depression and restlessness to headaches, over-eating, sore muscles, and insomnia. It can eventually lead to even more serious problems like heart attacks, which is why it’s important to talk to your doctor if you do have a lot of stress in your life. You can also start adding more nutritious foods to your diet that contain these stress-relieving vitamins.
1. Vitamin C
A study presented to the American Chemical Society by Samuel Campbell, Ph.D. in the University of Alabama in Huntsville in 1999 revealed that vitamin C can help to normalize the levels of the hormones which are released during stress and that cause many of the health problems mentioned above. The study found that both cortisol and corticosterone levels were reduced with regular consumption of vitamin C.
Foods that contain high levels of vitamin C include mangoes, oranges, leafy greens, and cranberries.