10 Super Foods For Skin(7)

 

7. Going Greek!


Image Source: Flickr

Image Source: Flickr

Yoghurt is great for your complexion and you don’t have to spread it on your skin for it to have a beneficial effect!

Full of protein, a helping of yoghurt daily will help keep those lines away! Greek is best, with anything up to double the protein found in other yoghurt products.