4. Eat Dark Chocolate for Dessert
Choosing dark chocolate for your dessert is a great way to cut down on your calories and sugar. An ounce of dark chocolate has 170 calories compared to milk chocolate which has 220 calories. The difference in the sugar count is even bigger. Another benefit of eating dark chocolate is that you’re still getting the chance to enjoy sweets which will reduce your sugar cravings and can prevent binge eating that many people on strict diets experience.
