3. Swap Out Unhealthy Foods
By making a few simple swaps with your food choices, you can cut your calorie count way down without any extra effort. For example, choosing almond milk instead of skimmed milk will cut down your calorie count from milk by about 75%. Choosing grapes instead of raisins will cut the count for that snack in half, and going with turkey patties instead of beef on your next burger night will reduce your calorie count by 50%. Not bad at all!