Although mint is well-known for freshening your breath, many people do not know that the Mentha family includes over 25 species with hundreds of varieties. This herb has been used by people for hundreds of years because of its many medicinal properties. Here are a few of the health benefits of mint that you might not know about.
1. Memory Boost
According to a recent study, mint can help boost your memory retention, alertness, and overall cognitive function. The study focused on people that use chewing gum frequently, which has mint as the active ingredient. Those who chewed more gum had higher mental alertness and better memory retention than those who don’t. So, if you’re feeling a bit forgetful, try popping in a stick of gum.