7. Fish
Try to eat fish 2-3 times per week and it can help you lower your cholesterol levels quite a lot. It does so by replacing meat, but it can also do this simply by lowering the cholesterol amount with help from the omega-3 fats. These healthy fats are designed to lower the trygliceride amount in your blood, and at the same time they protect the heart simply by preventing any issues such as an irregular heart beat.
