Foods That Help Get Rid of Acne

2. Green tea

3 cups of green tea

Green Tea

Green tea has been shown to have a very promising action against acne problems according to Korean and other International studies. This is due to the fact that Green Tea is rich in antioxidant compounds like EGCG that have been shown to fight inflammation drastically, both when taken internally as a drink and applied topically to affected skin areas with a cloth or cotton pad.