7 Surprising Facts About Dieting – (2)

2. Burn Baby Burn


Image Source: Flickr

Image Source: Flickr

When deciding to go on a diet, there is plenty to be considered – such as the best time of the day to eat, the types of food to consume and even how often you should give in to those pangs?

But this can all be made far more simple by remembering one golden rule – provided you burn more calories than you consume, everything else is academic.