3. Vitamin B1
This vitamin helps with stress relief so much that it’s often referred to as being an “anti-stress vitamin.” What vitamin B1 does is that it helps your body deal with stress by encouraging your body to produce more adenosine triphosphate. This chemical is what carries energy into your cells so that they can function properly. Vitamin B1 can also help strengthen your immune system.
Foods that contain high levels of vitamin B1 include pork, enriched cereals, and wheat germ.