2. Vitamin A
Vitamin A is well-known for being a powerful antioxidant. Antioxidants help your body deal with stress and the changes in the body that are caused by stress. By eating foods that are high in vitamin A, you will help your body fight against the stress hormones and get your hormone levels back to normal.
Foods that contain high levels of vitamin A include pumpkin, fish oils, meat, carrots, pink grapefruit, eggs, and halibut.