vodka-shots

Health Benefits of Vodka

If you’re one of many people that love alcohol, you no longer have to feel so guilty about drinking, whether you are out with friends or home alone because there are actually a few health benefits of vodka that you might not …
benefits-of-mint

11 Health Benefits of Mint

Although mint is well-known for freshening your breath, many people do not know that the Mentha family includes over 25 species with hundreds of varieties. This herb has been used by people for hundreds of years because of its many medicinal properties. …
foods-fight-acne

Foods That Help Get Rid of Acne

Did you know that certain foods can really help keep acne at bay and get your skin glowing?  Although there is not much research on the subject, some foods have been found to be more favourable for acne skin types than others …
stress

5 Best Vitamins For Stress Relief

There are a number of ways that stress can cause problems for your health. It can cause everything from depression and restlessness to headaches, over-eating, sore muscles, and insomnia. It can eventually lead to even more serious problems like heart attacks, which …
fruit-vegetables

7 Foods That Lower Cholesterol

Most of us try to keep our cholesterol level under control, and having the proper diet can help with such a thing for sure. A good idea in this regard is to opt for a healthy diet that has low saturated fats …